Grace Lautman

Grace Lautman, a therapist and nutritionist specializing in eating disorders, joins to unpack how our relationships with food shape our children’s perceptions. They discuss early signs of eating disorders and the importance of nurturing a healthy body image from a young age. Grace emphasizes compassionate parenting, the effects of societal pressures, and the interplay of genetics and environment. They also touch on perfectionism's link to body image distortions, offering practical strategies for fostering open communication and a supportive family dynamic.