Grace Colmer, a late-diagnosed ADHDer, writer, and educator, delves into Rejection Sensitive Dysphoria (RSD) and its emotional toll on those with ADHD. She discusses 'clickbait thoughts' and how recognizing these patterns aids in emotional regulation. Grace highlights the influence of hormones, sleep, and nutrition, alongside the importance of self-compassion and curiosity in managing RSD. They explore journaling as a tool for clarifying feelings and fostering healthier coping strategies, emphasizing that self-acceptance is essential for living harmoniously with RSD.
