Gommaar D'Hulst

In this conversation with Gommaar D'Hulst, an academic and sports science researcher at WOD Science, listeners gain insights into improving HYROX performance. Gommaar discusses the interference effect between strength and endurance training and shares smart running strategies. He highlights evidence-based nutrition and recovery tips, alongside technique tweaks that can lead to significant gains. From innovative testing methods for elite athletes to the role of technology in optimizing performance, this dialogue is packed with practical advice for serious competitors.