Gloria Park

Gloria Park, a sports performance and positive psychology specialist, discusses her journey from competitive figure skating to optimizing human performance in high-pressure environments like the military. She emphasizes the crucial role of emotions and stress management in achieving success. Their conversation highlights techniques for balancing high performance with well-being, advocating for self-care and human connections. Listeners gain insights into transforming performance analysis by celebrating successes and fostering a supportive culture that prioritizes positive outcomes.