Glenn Livingston
Former CEO of a multi-million dollar consulting firm in the food industry with expertise in overcoming cravings and binge eating.
Best podcasts with Glenn Livingston
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Mar 4, 2024 • 1h 9min
Glenn Livingston, The Cravings Expert - A Science-Based Way To End Your Cravings
Learn from Glenn Livingston about tackling cravings with practical and science-based advice. Discover the impact of food quality on cravings and pleasure responses. Explore strategies for overcoming food cravings and regulating impulses. Dive into the journey of managing overeating and understanding different parts of the brain to enhance willpower. Find out how setting rules, recognizing triggers, and managing intense desires can help extinguish cravings.
