Giulia Crouch, a food and health journalist and co-host on Times Radio, shares her insights on the secrets to longevity from the world’s Blue Zones. She dives into the joy of simple dishes, like her Nonna’s tomato pasta, and highlights how carbohydrates can be both healthy and satisfying. The discussion focuses on the cultural significance of food, emphasizing the value of cooking from scratch and enjoying meals with family. Giulia critiques ultra-processed foods, promoting real, whole foods as vital for health and happiness.