Ginny Messina

In this conversation with Ginny Messina, a registered dietitian and author renowned for her expertise in plant-based nutrition, they tackle the most pervasive myths in the vegan community. Ginny sheds light on the limitations of common dietary beliefs, from protein intake to the necessity of dairy for bone health. They discuss the importance of accurate information regarding vitamin B12, calcium, and the risks of processed foods. Listeners gain insights into the complexities of vegan diets while navigating the murky waters of online nutrition misinformation.