Gina Ryder

Journalist Gina Ryder, an expert in relationships and codependency, provides vital insights into recognizing unhealthy patterns. She discusses signs of codependency, like one-sided friendships and unclear boundaries. Ryder emphasizes the importance of self-compassion and personal history in these dynamics. Listeners learn practical tips to break the cycle and shift from codependent to mutually supportive relationships. Ultimately, Gina encourages fostering self-love and setting boundaries for improved emotional wellness.