Gina des Cognets

Gina des Cognets, an executive coach and dedicated athlete, returns to share her wisdom on navigating uncertainty while chasing ambitious goals. She discusses finding balance between career, family, and sports while emphasizing the importance of listening to one’s body in training. Gina reflects on her evolution as an athlete, how she collaborates on training, and her personal experiences with perimenopause. The conversation also touches on emotional challenges in endurance sports and practical strategies for setting effective routines.