Giddon Minas

Giddon Minas, a coach with a computer science background and a knack for data-driven coaching, dives into the complexities of using data in cycling training. He discusses the balance between scientific approaches and the unpredictable nature of human physiology. Giddon emphasizes the importance of individualized coaching while cautioning against overcomplicating plans. He also highlights the value of trusting metrics but maintaining context, and how strategic rest can enhance performance, ultimately making coaching both effective and enjoyable.