Gianluca Vernillo

Gianluca Vernillo, PhD, is an assistant professor at the University of Milan and a leading expert in mountain ultra trail runners' physiology. He delves into the biomechanics of downhill running, explaining its unique challenges and the impact on fatigue and muscle strain. Vernillo discusses how targeted downhill training can improve performance and reduce injury risk. The conversation also touches on the physiological effects of ultra-endurance running on lung and bone health, emphasizing the need for tailored training that mimics race conditions.