Giaan Rooney

Giaan Rooney, an Olympic Gold Medallist and versatile talent, shares her fascinating journey from world-class swimmer to macadamia farmer. She humorously claims that raising kids is even tougher than elite competition. The discussion dives into the mental challenges athletes face post-retirement, the importance of skin health and sun safety, and how sleep impacts overall well-being. Giaan also reflects on personal resilience during the COVID pandemic, showcasing the varied responses people had to shared adversity. Her insights are both enlightening and relatable.