Geshe YongDong Losar, a Tibetan Bön lama and spiritual teacher, shares insights from his work at Sherab Chamma Ling in Canada. He discusses his new course, 'Calm Breath, Calm Mind,' emphasizing the revitalizing power of yoga and meditation in our chaotic lives. The conversation highlights how ancient practices are being embraced in the West, contrasting modern distractions with the pursuit of inner peace. Geshe YongDong also explores breath control and energy balance, offering practical techniques for emotional well-being and personal growth.