Gerald Ernat

In a riveting discussion, sports dietitian Gerald Ernat shares his journey from unhealthy habits to expert status, emphasizing practical nutrition tips for athletes and everyday individuals. He debunks protein myths and clarifies the role of electrolytes, revealing common misconceptions. Gerald also explores the importance of food sourcing, individualized dietary strategies, and effective training methods. With insights on meal planning and nutrition for military personnel, this conversation is packed with actionable advice for building strength on a budget.