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Gerald Ernat
Sports dietitian and RP Strength coach. Specializes in sports nutrition and helping athletes and the general population eat better and get healthy.
Best podcasts with Gerald Ernat
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Apr 18, 2025
• 42min
#199 Building Strength on a Budget: Practical Food and Fitness Tips from Gerald Ernat
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In a riveting discussion, sports dietitian Gerald Ernat shares his journey from unhealthy habits to expert status, emphasizing practical nutrition tips for athletes and everyday individuals. He debunks protein myths and clarifies the role of electrolytes, revealing common misconceptions. Gerald also explores the importance of food sourcing, individualized dietary strategies, and effective training methods. With insights on meal planning and nutrition for military personnel, this conversation is packed with actionable advice for building strength on a budget.
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