Georgina Claxton, a leading physiotherapist and strength coach, shares her expertise on proactive health strategies. She emphasizes the shift from reactive treatment to preventative care, highlighting the vital role of movement and strength training. Discover how poor posture and breathing impact your well-being and the importance of regular exercise for long-term health. Georgina also discusses overcoming resistance to strength training, particularly for women, and how to find the right healthcare practitioners to support your journey.