George Haymaker

George Haymaker, a former entrepreneur turned neuroscience educator, shares his transformative journey from addiction to helping others optimize brain performance. He discusses metacognition's power, allowing individuals to control their thoughts and enhance decision-making. Stress is framed as a product of interpretation rather than events themselves, advocating for mindset shifts. Haymaker emphasizes that personal transformation comes from consistent practice and how crucial sleep, exercise, and mindfulness are for cognitive well-being.