Genar Mendez, a wellness and mindset professional, teams up with Rachel Adaline, a financial well-being expert, to discuss prioritizing personal wellness in 2024. They talk about the significance of self-awareness in understanding individual needs, especially after the holiday financial stress. The duo encourages meaningful gift-giving rooted in experiences rather than material items. Techniques for stress relief, like breath work and ecstatic dance, are also shared, aiming to help listeners enhance their mental health as they set New Year's resolutions.
