Genadijus Sokolovas

In this engaging discussion, exercise physiologist Dr. Genadijus Sokolovas, known as Dr. G, shares his extensive experience as the high-performance director for USA Pentathlon. He dives into the essentials of program design, highlighting the significance of an athlete's adaptation rate. The conversation touches on the importance of personalized training plans and challenges faced by older athletes. Dr. G also critiques training zone myths, emphasizing aerobic conditioning and balancing intensity for optimal performance in all athletes.