Gen Kelsang Rabten

Gen Kelsang Rabten, a Buddhist monk with 30 years of experience in meditation and teaching, shares profound insights on meditation for all levels. He discusses the importance of patience and intention in finding inner peace and how to create a tranquil space for practice. Through personal anecdotes, Rabten reveals how meditation fosters compassion, transforms emotional responses, and develops healthier thought patterns. He emphasizes the positive feedback loop of meditation on well-being and its collective benefits for relationships and community.

Gen Kelsang Rabten, a seasoned Buddhist monk with over 30 years of meditation experience, shares his insights on overcoming anxiety. He elaborates on how anxious thoughts are mere tricks of the mind and offers practical meditation techniques to combat this modern epidemic. Discover the best meditation according to Buddha for tackling anxiety, and learn how to transform fear into compassion. Gen Rabten emphasizes the power of letting go of the fear of failure and using mindfulness to redefine success, ultimately guiding listeners to embrace a fearless life.