Gen Kelsang Demo

Gen Kelsang Demo, a dedicated Buddhist nun practicing Kadampa Buddhism since 1995, shares her profound insights on living with multiple sclerosis. She discusses the debilitating effects of worry on health and her journey toward accepting uncertainty. Gen Demo highlights how meditation nurtures resilience and helps manage pain, teaching listeners to embrace vulnerability with compassion. Through her experiences, she emphasizes the importance of self-kindness and mindfulness, offering hope to anyone facing life's challenges.