Gemma Styles

Gemma Styles, a British writer and mental health advocate, dives into her experiences with anxiety, depression, and ADHD. She shares insights from her book 'Why Am I Like This?' while discussing the stigma around mental health. Gemma candidly recounts her journey through diagnosis, touching on suicidal ideation and recovery. The conversation also critiques misinformation on social media and reframes ADHD as a difference rather than a deficit, empowering listeners to embrace their uniqueness and strengths.