Gemma Leigh Roberts

In this engaging discussion, Dr. Gemma Leigh Roberts, a chartered psychologist and author, shares her expertise on resilience and mindset. She highlights six foundational pillars of resilience and emphasizes the importance of acceptance in navigating challenges. Listeners will learn about essential mindset skills for the modern workplace and how emotional intelligence plays a role in adaptability. Gemma also explores mindfulness as a tool for building resilience and the power of support networks in personal growth, encouraging kindness and self-acceptance throughout the journey.