Gavin Pratt

Gavin Pratt, Director of Strength and Conditioning at the UFC Performance Institute, shares insights on testing and training neck strength for UFC fighters. He discusses the importance of neck training in preventing concussions and injuries, and highlights the specific exercises and equipment used at the institute. Gavin also explores cutting-edge testing protocols and the integration of technology for measuring and monitoring training effectiveness. The podcast explores the role of neck strength in other sports and the ongoing research in determining optimal training methods.