Gavin Francis

Gavin Francis, a primary care physician from Scotland and author of "Recovery: The Lost Art of Convalescence," shares his insights on healing after illness or injury. He emphasizes the importance of patience and active recovery, offering practical tips for balancing rest and activity. Francis advocates for creating a supportive healing environment and encourages listeners to find joy in simple pleasures during their recovery journey. His holistic approach highlights the significance of self-kindness and gratitude while navigating the intricacies of convalescence.