Gavin Attorre

Elite UK personal trainer and transformation coach known for deep expertise in biomechanics, genetics-informed coaching, and practical protocols (including peptides and mitochondrial optimization) to accelerate muscle and performance results.

Best podcasts with Gavin Attorre

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Sep 22, 2025 • 1h 22min

The Hidden Link Between Stress and Muscle Growth (Revealed) #392

In this enlightening conversation, transformation coaches Dan Smith and Gavin Attorre share their innovative approaches to fitness. They discuss how genetics influence not just physical results but personality traits. The duo emphasizes the significance of stress resilience and the psychology behind successful life changes, while exploring trauma's impact on identity. They delve into the future of coaching, highlighting that AI may enhance programming but will never match the depth of human connection and tailored assessments.

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