Join leading scientists Dr. Bill Harris, Dr. Joel Fuhrman, Dr. Gary Fraser, Dr. Phillip Calder, and Dr. Kristina Harris as they dive deep into omega-3 and omega-6 fatty acids. Discover the crucial roles these fats play in brain health and inflammation. They debunk common myths about omega-6s and emphasize the importance of balancing omega intake. Explore how genetics and diet influence fatty acid metabolism, and learn about optimal supplementation for better health outcomes.

Renowned cardiologist and epidemiologist, Dr. Gary Fraser, discusses the impact of vegetarian diets on health outcomes. He explores the Seventh-day Adventist perspective on nutrition, longevity, and body weight differences. The podcast also touches on the interplay of faith, health, and scientific objectivity. Topics include biases in nutritional data analysis, comparing health and longevity between Adventists and Americans, and the complexities of vegetarian diets. Dr. Fraser sheds light on the profound relationship between what we eat and how we live.