Garret Miller

Garret Miller, a reality TV personality from Siesta Key and fitness coach, opens up about his struggles with mental health and anxiety. He shares how daily breathwork helped manage his panic attacks and discusses the pressures of public perception and on-set manipulation. Garret reflects on his transition from reality TV to online coaching, emphasizing the importance of community and holistic recovery methods. He also talks about the transformative effects of marriage and deepening faith, urging others to address their anxiety.