Gareth Sapstead

Gareth Sapstead, a coach specializing in physique transformation and owner of EPT Coaching, shares his expertise on body transformations. He discusses the key differences between training for photoshoots versus general weight loss. Gareth emphasizes the importance of personalized training regimens and the value of incremental progress in achieving fitness goals. He also explores challenges in targeting stubborn body parts and the balance between powerlifting and bodybuilding techniques. Insights on financial management in the fitness industry add a practical layer to his transformative approach.