Gareth Rhys Owen, a sports commentator, Lauren Jenkins, a rugby journalist, Gareth Griffiths, an analysis expert, and professional player Alex Cuthbert share insights on the upcoming rugby season. They discuss the significance of leadership and player retention in the Welsh teams, highlighting the challenges faced by the Dragons and Ospreys. The conversation also delves into coaching changes and strategic player signings that could shape team performance, while providing predictions on key players to watch and the competitive landscape for the season ahead.

Gareth Rhys Owen, Josh Navidi and Nicky Robinson preview Wales' second World Cup pool match against Portugal. Warren Gatland and Christ Tshiunza are also interviewed. Chris Ashton shares his views on Wales' wingers. Topics include the threat posed by Portugal, the 'Portuguese Rolling Stones,' and the importance of unity in the team. They also discuss the value of line athletes, impressions of Monaco and Antibu, social dynamics, maintaining momentum, injury withdrawals, and lost shorts.

Gareth Rhys Owen and Josh Navidi discuss Wales' team selection for Portugal, predicting changes and comparing Biggar and Anscombe at 10. They also talk about the development of a young rugby player and preview the game against Portugal.