Gareth King
endurance athlete from Northern Ireland and has had an incredibly impressive running journey so far, using MAF Training fundamentals
Best podcasts with Gareth King
Ranked by the Snipd community
Dec 8, 2022 • 1h 18min
#56: Massive Running Improvements, 3:34 to 2:27 Marathon with Gareth King | MAF Training
Gareth King, an endurance athlete from Northern Ireland, discusses his impressive running journey using MAF Training. Topics include starting MAF training, nutrition, flexibility with workouts, adding speedwork, race time improvement, running for Northern Ireland, fueling for longer runs, eating routine, patience and consistency, sleep and pre-race nerves, mindset during racing, and closing thoughts.
