Dr. Gareth Jones, Skills Coach & Mental Performance Coach, discusses the benefits of coaching in mountain biking, customizing the performance wheel, finding intrinsic motivation, experiences with traveling and fear in pro riders, the impact of mindset on skill development, and the effects of media consumption on mental health.

Timothy Snyder, a renowned historian and author of the bestseller 'Bloodlands,' joins Gareth Jones, a courageous Welsh journalist who exposed the Holodomor atrocities. They discuss Jones' fearless commitment to truth during dark times. The conversation highlights the importance of fighting disinformation and the ongoing relevance of his legacy in today's political landscape. They also touch on grassroots efforts to hold media corporations accountable, emphasizing the need for integrity in journalism and restoring public trust.