Heyang, Yushun, and Gao Junya discuss the impact of smartwatches on children's attention and the addictive nature of these devices. They explore the convenience versus concern debate around smartwatches for kids, addressing distractions, sleep disruptions, and parental dilemmas in navigating technology use among children.

Professional cyclist Laiming and amateur cyclist Niu Honglin discuss the dangers of cycling in urban China, while Chinese restaurant trend expert Gao Junya explores the rising trends in Chinese dining establishments. Topics include reckless cycling behaviors, challenges for cyclists in urban areas, promoting cycling culture, and emerging dining industry trends.

Travel, culture, and entertainment experts, Heyang, Yushun, and Gao Junya, discuss the vibrant night economy in Chinese cities. They explore tourist attractions, cultural sites, and nightlife options, showcasing the expanding night tourism sector and unconventional nighttime activities like immersive dining experiences and nighttime museums in Shanghai.

Heyang, a trendspotter in men's beauty, Steve Hatherly, a self-care expert, and Gao Junya, a commentator on men's grooming, dive into the booming men's beauty industry. They discuss how masculinity is being redefined, highlighting the shift toward self-care among men. The rise of men's salons in China and the influence of South Korean culture on beauty standards are key topics. They humorously explore the generational shifts in grooming habits and the impact of social media on men's self-image and dating.

Professional cyclist Laiming discusses challenging records in dangerous city streets. Guests Niu Honglin and Gao Junya explore rising trends in Chinese restaurant menus vs. buffets

Tea experts Laiming, Niu Honglin, and Gao Junya discuss the cultural evolution and diverse types of tea, including innovative tea cocktails and the cultural significance of tea rituals. They also explore the origins of tea, global tea demand, and the celebration of International Tea Day, showcasing tea's rich history and global impact.

Laiming, Gao Junya, and Josh Cotterill discuss the economic and environmental cost of food delivery, including unclear pricing standards, excessive packaging, and unnecessary charges. They also explore the rise of sophisticated packaging in the takeout industry and share their recreational activities and reading recommendations.

Experts Laiming, Gao Junya, and Josh Cotterill discuss the challenges and opportunities of building zero-carbon zones. They explore the revolutionizing of transportation and achieving carbon neutrality, the challenges of transitioning to carbon neutrality, and the potential of incorporating green spaces in carbon neutral zones.

Join Heyang, a tech enthusiast, Steve Hatherly, a digital mapping expert, and Gao Junya, who sheds light on navigation's evolution, as they dive into the intriguing world of China's navigation apps. Discover how these tools have transformed from mere maps into comprehensive platforms for dining, scheduling, and travel. They explore the balance between convenience and information overload, share heartfelt 'happy places,' and discuss the advanced tech behind real-time navigation and offline capabilities that enhance our daily lives.

An expert on holiday consumer trends, a renowned festival analyst, and a specialist in holiday spending behaviors discuss the rise in consumer spending during the Spring Festival, reflections on Beijing Living and movie viewing traditions, exploring female talent in the film industry, and the tradition of red envelopes and pet care during the holiday.