Dr. Gala Gorman, a stress management expert and holistic life coach with advanced degrees in human development, shares insightful perspectives on coping with chronic stress and autoimmune diseases. She discusses the difference between good and toxic stress using a wedding analogy. Dr. Gorman emphasizes the importance of quality sleep and how mineral deficiencies, particularly magnesium, affect sleep quality. She also tackles the biochemical impacts of chronic stress and the significance of water purification for overall health. Tune in for practical strategies and a calming breathing exercise!