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Gala Gorman
An expert in stress management, she integrates holistic practices with scientific approaches to address chronic stress and autoimmune diseases.
Best podcasts with Gala Gorman
Ranked by the Snipd community
Jul 29, 2024
• 1h 27min
#105 Dr Gala Gorman | Why Stress Relief Techniques Fail You
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Dr. Gala Gorman, a stress management expert and holistic life coach with advanced degrees in human development, shares insightful perspectives on coping with chronic stress and autoimmune diseases. She discusses the difference between good and toxic stress using a wedding analogy. Dr. Gorman emphasizes the importance of quality sleep and how mineral deficiencies, particularly magnesium, affect sleep quality. She also tackles the biochemical impacts of chronic stress and the significance of water purification for overall health. Tune in for practical strategies and a calming breathing exercise!
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