Gaia Ferreira, an internationally renowned speaker and life coach, shares her wisdom on personal development and wellness. She delves into the transformative power of mindfulness and how to build resilience in the face of challenges. Gaia discusses the formation of limiting beliefs and the importance of self-awareness in leading an authentic life. Emphasizing the connection between mind and body, she highlights the power of embracing discomfort as a catalyst for growth and explores how gratitude shapes our engagement with life.