Gaelle Desbordes

Explore the science behind meditation - can it really reduce stress and improve mental health? Hear from Silicon Valley CEOs, Tibetan monks, and experts on the benefits and controversies of meditation. Discover the history of meditation, its impact on brain structures, and its potential for mental health. Dive into the correlation between meditation and DNA, aging, and chromosomal stability. Delve into the emotional complexities of meditation research and the intersection of science and mindfulness.