Gaby Go

Dr. Gaby Go, a Doctorate of Physical Therapy and former Division 1 Track and Field runner who qualified for the Boston Marathon, shares her expertise on plyometrics for runners. She discusses the safety and benefits of these exercises, particularly for tendon health and trail runners. Gaby emphasizes proper form and volume, debunking common misconceptions. Listeners will also discover her favorite plyometric exercises tailored for endurance runners and how to effectively integrate plyos into their training for enhanced performance.