Gabrielle Palmeri

Gabrielle Palmeri is a registered dietitian specializing in gut health and fostering positive relationships with food. She shares her journey from overcoming disordered eating to helping others find balance. Gabrielle emphasizes the power of fiber and protein, debunks extreme diet myths, and stresses the importance of variety in nutrition. She provides tips for gradually increasing fiber intake and offers a balanced perspective on controversial topics like Ozempic. For a fun takeaway, she suggests creating a colorful 'rainbow plate' filled with vibrant fruits and veggies.