Gabrielle Palmeri

Gabrielle Palmeri, a dietitian and nutrition influencer specializing in gut health, explores the nuanced world of gluten and grains. She breaks down the differences between celiac disease, gluten sensitivity, and wheat allergies, clarifying who really needs to avoid gluten. Gabrielle also dispels myths about gluten-free foods being inherently healthier and discusses the importance of fiber in diets. She shares practical tips for incorporating diverse fiber sources and addresses misconceptions about European wheat. Learn how to navigate gluten with confidence!