Gabriele Gallo

Dr. Gabriele Gallo, a PhD in sports science and founder of Knowledge Is Watt, breaks down complex research for athletes. He discusses the science of peak fat oxidation and its role in fatigue resistance, emphasizing individualized training strategies. Gallo explores the effects of nutrition, including carbohydrate availability, on fat utilization during exercise. He also highlights gender differences in fat oxidation and the benefits of Zone 2 training, making the connection between science and practical cycling performance improvements.

Gabriele Gallo, PhD, is a researcher at the University of Genoa specializing in cycling performance. He shares insights into the training strategies of elite Grand Tour cyclists, focusing on load, intensity, and recovery. Gallo discusses the balance of science and art in training, the importance of interpreting research accurately, and the challenges of misinformation in the sports world. He also emphasizes the need for adaptive training methods based on individual responses and the role of platforms like Knowledgeiswatt in bridging research and practical application.

Dr. Gabriele Gallo, a sports science expert with a PhD in carbohydrate fueling, dives into how carbs boost endurance performance, especially in fatigued cyclists. He breaks down complex concepts like Critical Power and glycogen management, making science accessible to all athletes. Gallo shares essential strategies for maximizing performance through personalized carbohydrate intake and discusses the impact of nutrition timing. This insightful conversation empowers endurance athletes to fuel smartly for long events.