Gabriela Peacock

Nutritional therapist and founder of GP Nutrition, author of books on feeling and looking better, who advises on nutrition, supplements and strategies to reduce stress and boost mood.

Best podcasts with Gabriela Peacock

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Oct 13, 2023 • 25min

One Thing with Gabriela Peacock on beating stress and gaining happy hormones

Gabriela Peacock, a nutritional therapist and founder of GP Nutrition, shares her insights on mastering stress through nutrition and supplements. She explains how chronic stress harms health and demonstrates the calming 4-7-8 breathing technique. Gabriela delves into the power of adaptogens and balancing blood sugar to stabilize mood. She highlights the importance of serotonin-boosting foods like turkey and yogurt and discusses the role of omega-3s for overall well-being. Plus, she offers clever meal hacks perfect for busy parents!

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