Gabriela Nguyen

Gabriela Nguyen, founder of Appstinence and educator, discusses her unique journey growing up in a smartphone-centric world but choosing to live without one. She explores the surprising benefits of unplugging, including enhanced focus and improved relationships. Gabriela introduces the 5D method for tech disengagement and shares insights on how technology shapes our values. With a vision for deeper connections, she highlights Gen Z's role in leading the movement towards healthier tech interactions and how listeners can get involved.