
Gabriel Vinderola
Microbiologist and professor who explains the microbes behind fermentation and summarizes current scientific evidence about fermented foods and health effects.
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Jan 29, 2026 • 31min
Fermented foods: A beginner's guide
Kheedim (Kadeem) Oh and Myung (Mama) Oh — family makers behind Mama Oh's kimchi — share a multi-generational recipe and cultural traditions. Adam Goldwater — commercial fermenter — explains industrial production, safety controls and SCOBYs. Professor Gabriel Vinderola — microbiologist — outlines the microbes behind fermentation. Sandor Katz — fermentation revivalist and author — offers practical home-fermenting tips and global traditions.


