Gabriel Villarreal

Gabriel Villarreal, a fitness instructor and ADHD counselor, dives into how exercise serves as 'medicine' for kids with ADHD and autism. He shares engaging strategies to motivate children to be active, highlighting the profound impact of fitness on mental health and focus. The discussion covers personalized workout structures, empowering both kids and trainers, and emphasizes the importance of family involvement in exercise. Villarreal's insights bridge the gap between physical activity and well-being, offering hope and practical advice for parents.