Join me, Shawna Krueger, for a practical episode for beginners. Whether you are just starting yoga, teaching beginners, or starting another project, today’s episode has tips on how to commit and what to expect.

We discuss everything from the meaning of yoga to changing intimidation into inspiration. You’ll also get an overview of common types of yoga so you know what you’re signing up for.

Tune in if you’re asking… How do I get consistent with my yoga practice? What kind of yoga should I do? What type of yoga is best for beginners? What should I know before going to a yoga class? Why don’t I like yoga yet? How do I improve my flexibility and yoga practice?

See the list below for a full list of topics.

Timestamps:

00:00 Introduction and Welcome

02:00 Agenda and Structure

04:40 Note on Overcoming Fear of Teaching Yoga

10:00 Off the Mat Mastery Group Program

14:04 Understanding the Meaning of Yoga

20:13 Dealing with Difficulty in the Beginning

23:00 Changing Intimidation into Inspiration

26:30 Keeping Your Yoga Practice Simple

28:00 Practical Notes for Complete Beginners

33:50 Yoga as a Ritual

38:00 When Will You Experience the Effects of Yoga?

40:00 Body Control and Flexibility

42:00 Experiencing Energy Shifts

44:50 Treating Your Practice Time as Sacred

48:19 Breaking the Conditioning of How You’re Living

51:48 Different Styles of Yoga

01:03:35 Teacher Training and Choosing the Right Program

Message me on instagram:

@shawnakru

Sign up for our Find Your Voice Yoga and Journaling Retreat:

https://shawnakru.com/retreats/

Sign up for Off the Mat Mastery:

https://shawnakru.com/offthematmastery/

Gabriel Cruel

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