Dr. Funke Afolabi-Brown, a triple board-certified sleep medicine physician and pediatric pulmonologist, shares practical strategies for better sleep habits, focusing on the CREATE acronym: Consistency, Routines, Environment, Assigned bed for sleep, Technology management, and Elimination of disruptions. She discusses the recommended amount of sleep by age group and the impact of sleep quality on overall well-being, especially for neurodivergent children. Real-life success stories of families implementing these strategies are shared, emphasizing the importance of optimizing sleep for improved health.

Dr. Funke Afolabi-Brown, a sleep physician, shares insights on children's sleep issues, addressing sleep deprivation and insomnia in kids. The podcast covers practical strategies for improving children's sleep habits and the impact of sleep on cognitive function and behavior. Topics include diagnosing and treating sleep apnea in children, with discussions on adenotonsillectomy and CPAP therapy.