Funke Afolabi-Brown
Triple board-certified sleep physician and the founder of Restful Sleep MD. She is also the best-selling author of Beyond Tired—A Sleep Physician’s Guide to Solving Your Child’s Sleep Problems for Good.
Top 3 podcasts with Funke Afolabi-Brown
Ranked by the Snipd community
5 snips
Apr 9, 2024 • 34min
Ep. 180: 6 Fundamental Habits for Better Sleep with Dr. Funke Afolabi-Brown
Dr. Funke Afolabi-Brown, a triple board-certified sleep medicine physician and pediatric pulmonologist, shares practical strategies for better sleep habits, focusing on the CREATE acronym: Consistency, Routines, Environment, Assigned bed for sleep, Technology management, and Elimination of disruptions. She discusses the recommended amount of sleep by age group and the impact of sleep quality on overall well-being, especially for neurodivergent children. Real-life success stories of families implementing these strategies are shared, emphasizing the importance of optimizing sleep for improved health.
May 19, 2025 • 27min
102. Improving Sleep with Dr. Funke Afolabi-Brown, triple board-certified sleep physician
Dr. Funke Afolabi-Brown, a triple board-certified sleep physician and founder of Restful Sleep MD, shares her journey from battling insomnia to becoming a sleep advocate. She highlights the critical link between sleep and overall health, revealing how inadequate rest can exacerbate anxiety and depression. Listeners gain practical strategies for enhancing sleep quality, particularly for busy women and those with ADHD. Dr. Afolabi-Brown also discusses unique challenges in high-stress jobs and offers tips to improve sleep in demanding environments.
Aug 21, 2023 • 57min
132: Dr. Funke Afolabi-Brown, Pediatric Pulmonologist & Sleep Physician: Unlock the Key To Better Sleep For Your Child!
Dr. Funke Afolabi-Brown, a sleep physician, shares insights on children's sleep issues, addressing sleep deprivation and insomnia in kids. The podcast covers practical strategies for improving children's sleep habits and the impact of sleep on cognitive function and behavior. Topics include diagnosing and treating sleep apnea in children, with discussions on adenotonsillectomy and CPAP therapy.
