Fredrik Correa

Fredrik Correa, Co-founder and CEO of Exxentric, shares his deep expertise in flywheel training, which offers a unique resistance mechanism that adapts to the user's effort. He discusses how this method improves strength and performance, particularly for golfers looking to enhance their swing speed. The conversation also delves into golf swing mechanics, the importance of eccentric training for strength, and the future of training and rehabilitation. Additionally, Fredrik emphasizes the value of investing in quality training equipment that enhances athletic performance.