Frederic Leroy

Frederic Leroy is a food scientist and advocate for regenerative agriculture, holding a PhD in applied biological science. In this discussion, he introduces the Nourishment Table, challenging conventional dietary guidelines and emphasizing the importance of nutrient density and food processing. Leroy critiques reductionist nutritional approaches and highlights the evolutionary role of animal-source foods. They also explore the benefits of dairy, discuss how ultra-processed foods disrupt hunger signals, and promote a more balanced relationship with nutrition that honors both tradition and health.