Fred Provenza

In this enlightening discussion, Fred Provenza, a behavioral ecology expert, Dan Kittredge, an organic farming advocate, and Jeff Tkach from the Rodale Institute delve into the critical need for supplements in modern diets. They explore how nutrient depletion in our food due to poor soil health and farming practices necessitates supplementation. The conversation highlights the symbiotic relationship between plants and soil, the benefits of nutrient-dense foods, and the innovative technologies that can assess food quality, ultimately advocating for sustainable agricultural practices.

In this engaging discussion, filmmaker and entrepreneur Tom Bilyeu, board-certified physician Dr. Elizabeth Boham, and behavioral ecology professor Fred Provenza share insights on using food as medicine. They delve into the Pegan diet, advocating for a balance of plants and animal products to optimize health. The trio emphasizes the importance of sustainable sourcing and ethical consumption, while exploring the profound connection between nutrition and mental well-being. Listeners are encouraged to tune into their bodies and make informed, nourishing food choices.

In this engaging conversation, Fred Provenza, a behavioral ecology expert from Utah State University, shares insights on how nature teaches us about nutrition. He explains how grazing animals select foods that meet their needs, emphasizing the importance of phytochemicals, often overlooked in modern diets. Provenza highlights the detrimental effects of conventional agriculture on food quality and advocates for reconnecting with our natural instincts to enhance health. He encourages a shift towards intuitive eating and regenerative farming for better health outcomes.

Fred Provenza, a professor emeritus of behavioral ecology, dives into the fascinating world of phytochemicals and their vital role in nutrition. He discusses how diverse diets in both animals and plants lead to healthier meat. The conversation touches on the environmental benefits of grass-fed practices and how these choices are intricately tied to overall health. Provenza emphasizes the need for reconnecting with natural food sources and advocates for restoring nutritional wisdom in our diets, making a compelling case for sustainable eating.

Fred Provenza, Professor emeritus of Behavioral Ecology, challenges the notion that animals lack nutritional wisdom. He reveals how livestock naturally select diverse foods to meet their needs, linking flavor to health. Discussing his new book, Provenza poses intriguing questions about human dietary choices and whether we've lost our innate ability to select nourishing food. He delves into the drawbacks of modern diets, including seed oils, advocates for dietary diversity, and highlights how traditional practices and animal behaviors can guide us back to nutritional wisdom.