Fred Pescatore

Fred Pescatore, MD, a board-certified physician and bestselling author in integrative medicine, dives deep into menopause. He highlights how Pycnogenol can significantly alleviate symptoms like hot flashes and mood swings by improving microcirculation and reducing inflammation. Pescatore contrasts modern understandings of menopausal health with historical misconceptions and emphasizes the importance of lifestyle changes, including diet and exercise, for overall well-being. He also discusses hormone replacement therapy, testing methods, and the journey of aging gracefully.