Fred Ichniowski, a leading business consultant and boxing commentator, shares his journey through the lens of boxing and mentorship. He reflects on the profound bond formed through watching fights with his father, linking those moments to his leadership style. Fred distinguishes between coaching and mentoring, emphasizing their unique roles in personal growth. He shares his acronym HVAC—Humility, Vulnerability, Accountability, and Courage—as key leadership qualities. With heartfelt anecdotes, he highlights the transformative power of mentorship in shaping individuals and communities.